Gemüse                     Algen                                    Rucola

                                   Gurken                                   Eisbergsalat

                                   Tomaten                                 Chinakohl

                                   Spinat                                    Blau- und Weisskabis

                                   Spargel                                  Schwarzwurzel

                                   Kürbis

Sprossen                  Bambussprossen                 Mungobohnensprossen

Pilze                           Steinpilze                            Champignon

                                   Austernpilze                           Morchel

Obst                           Ananas                                Bananen

                                   Kiwi                                       Kaki

                                   Rhabarber                              Mango

                                   Wassermelonen                     Zitrone

Getreide                    Haferflocken                           Weizenflocken

Milchprodukte          Naturejoghurt                         Kefir

                                   Quark

Diverses                   Sojasauce                              Essiggurken

                                   Miso

Getränke                   Pfefferminztee                      Grüntee

                                   Schwarztee                             Mineralwasser

                                   Löwenzahntee                         Scharfgarbentee                               

Fisch / Fleisch          Austern                                   Kaviar

                                   Pfedefleisch